What kind of milk should you drink to lose weight?

Answer 1

You may wish to consider the milk diet if you want to lose a lot of weight. Drink the milk product (silk) it's low fat 1%, drink 3-4 glasses a day and eat no food. One of the most overweight man in the world was required to drink 3 glasses a day with absolutely no food, because he needed to lose at least 70 pounds before they did surgery, and he lost 60 pounds in one week.

Answer 2

Whenever you're talking about weight loss, remember that it's always a balance between what and how much you're eating or drinking.

Milk has lots of important nutrients, but it has calories too, so you can't have much of it if you're trying to lose weight. Whole milk, which is high in fat is especially bad if you want to lose weight.

Answer 3

Skim