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Muscle is muscle. A pound of muscle burns about 35-50 calories a day, so the more muscle you have, the more calories you burn. If you're looking to put on muscle in order to burn more calories in your diet, then you should work your entire body to allow each body part to grow, and give each part a few days rest in order to recover and rebuild.
What else can I help you with?
What muscle burns the most calories faster?
tongue
What burns off the most calories gymnastics or tennis?
tennis burns off the most calories
What muscle burns the most fat?
Muscles in you leg area burns the most!
What activity burns the most calories jogging walking sleeping or playing baseball?
It really isn't the activity so much as the effort you put into it.For Example:Weightlifting= Less calories, but more muscle, evidently more weight loss overall, but better for muscle growthRunning= More calories burned, but not much muscle gained, better for pure weight loss
Which aerobic class burns the most calories?
Zoomba.
What olympic event burns the most calories?
The Marathon.
What indoor sport burns the most calories?
Arena football.
What household chore burns the most calories?
taking out the trash
Which weight class burns the most calories by running?
160
Exercise that burns the most calories at the YMCA?
I would say swimming.
What style of dancing burns the most calories?
Hip hop or pole dancing. Many articles say Zumba is most effective in burning calories. I know yoga isn't a dance but it burns almost as many calories as Zumba which worked great for me.
What winter olimpc sport uses the most energy and burns the most calors?
It is speed skating.The skater has to go as fast as they can .It is unknown which burns the most calories.
