What kind of nutrition is in strawberry?

Answer 1

Naturally strawberries are packed with vital nutrients like Vitamin-C, potassium, folate, fiber and antioxidants.

Vitamin C

It is essential for many biological functions, most notably ensuring proper wound healing and maintaining cartilage.

Potassium

It maintains a healthy blood pressure.

Folate

It is one of the B vitamins; it may prevent some types of birth defects, especially important for women of childbearing age.

Fiber

Dietary fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system.

Antioxidants

Antioxidants are key to warding off chronic diseases and promoting optimum health.

Answer 2

Vitamin C, Vitamins A, D, E and K.

And it also contains Folate.

Answer 3

Allergies occur when the immune system is over-stimulated. Most people will suffer from allergies at least once in their lives. Examples include Asthma, hay...

Answer 4

they are a good source of vitamin B-12