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Carbohydrates are a primary source of energy for the body, providing fuel for essential functions such as brain activity and physical movement. They are broken down into glucose, which is utilized by cells for immediate energy or stored as glycogen for later use. Additionally, carbohydrates play a role in maintaining proper digestive health through dietary fiber, which aids in regularity and supports gut microbiota. Overall, they are vital for overall health and well-being.

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1w ago

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