Proteins are the essential macronutrients needed for growth and repair. They provide the building blocks, known as amino acids, which are crucial for the formation and maintenance of tissues, including muscles, organs, and skin. Adequate protein intake supports recovery from injuries, enhances muscle growth, and plays a vital role in overall health.
A micro-nutrient is a nutrient that is necessary for proper function but you only need in small quantities. For example iodine or zinc. A macro-nutrient is something you need in mass quantities. For example, glucose or proteins.
In food, there are many macro molecules. Among them, the main contribution towards the energy is given by the carbohydrates and fats. For the development, growth and repair our cell needs proteins and other micro nutrients like vitamins and minerals.
Yes. Fibre is needed for the growth and repair of muscles, skin and blood cells.
plants need macro nutrients and micro nutrients. macro nutrients are needed at large quantity and micro nutrients are needed in small quantities. there are 10 macro nutrients and 6 micro nutrients.The 10 macro nutrients arecarbonhydrogenoxygennitrogenpotassiumcalciummagnesiumsulphurironphosphorousthe 6 micro nutrients aremolybdenumchlorineboronzinccoppermanganese
protein
We need protein in our diets for growth and repair
We need protein in our diets for growth and repair
growth and repair
Energy,Growth and Repair.
It is good for growth and repair in your body
It is good for growth and repair in your body
Strong bones, Growth and Repair.