Subjects>Beauty & Health>Diet & Nutrition

What makes up a fruit serving?

Anonymous

∙ 13y ago

Updated: 9/18/2023

I have read and been informed that the quick way to measure 1 of your five a day (fruit,veg etc) is whatever you can fit in your own hand...therefore a child's will be a significantly smaller portion than an adult but it is still the equivalent to 1 of their five a day

Wiki User

∙ 13y ago

What else can I help you with?

What makes up fruit skin?

fruit

What makes up a fruit cobbler?

fruit, lol

How many days prior to serving can fresh fruit be cut up?

Fresh fruit is best cut immediately prior to serving in order to prevent discolouration.

What is the serving size for most fruit?

Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.

How huch is a serving fruit?

It depends on the kind of fruit, usually. But on average, 1/2 of a cup is about a serving.

What nutrient makes a plants fruit firm up properly?

phosphorus

Is raisins fruit or vegetable?

Raisins are dried grapes, which makes them a fruit.

What is the serving size of fruit for a 5 year old?

20,000 cups of fruit

What fruit makes up your 5 a day?

Any fruit really! Well do you mean that 1 whole fruit, well that would be a water melon!! lol

What is a serving of fruit juice?

250ml, 1cup,

How many carbohydrates are in palm fruit?

In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.

What makes a plnt produce large flower and fruit?

It is the genetic make up of plant which largely determines the size of flower and fruit.