I have read and been informed that the quick way to measure 1 of your five a day (fruit,veg etc) is whatever you can fit in your own hand...therefore a child's will be a significantly smaller portion than an adult but it is still the equivalent to 1 of their five a day
fruit
fruit, lol
Fresh fruit is best cut immediately prior to serving in order to prevent discolouration.
Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.
It depends on the kind of fruit, usually. But on average, 1/2 of a cup is about a serving.
phosphorus
Raisins are dried grapes, which makes them a fruit.
20,000 cups of fruit
Any fruit really! Well do you mean that 1 whole fruit, well that would be a water melon!! lol
250ml, 1cup,
In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
It is the genetic make up of plant which largely determines the size of flower and fruit.