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The quickest way to lose body fat is to cut out all carbs and sugary foods and replace them with fresh fruit, eggs, chicken, fish and vegetables. Have oats or weetbix for breakfast with fresh fruit and drink plenty of water and green tea. Remember losing weight is 80 percent diet, 20 percent excercise.
What else can I help you with?
Can you lose weight in a sweat lodge?
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
Would you lose weight if you just eat a banana a day and nothing else?
Your body would go into starvation mode. Your belly might swell up. You might not lose any weight and you could get very sick. It's not good to eat such a small amount of food.
What do doctors say about quick weight lose?
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
What are some other good weight loss tips besides the one explained above?
One of the main things to remember when trying to lose weight is never to skip meals. Although you think this might be a good way to lose weight, your body actually goes into starvation mode. This means when you finally do decide to eat, your body stores up the energy from that food, and it's harder to shift the calories!
Can you lose weight by eating beans?
Beans are one of the good sources for negative calorie food, by eating only beans might not effective for weight loss. We can lose more weight with good diet besides of consuming beans.
Does ballet help you to lose weight?
Ballet is a good form of exercise. It might help you lose weight but I think you need dedication to do that before or during you take ballet.
Is it safe to do a three day juice fast to lose weight?
A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
How do you lose over all body fat?
burn more calorie than you consume. for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight. one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
How much weight can I lose if I am 5'5 and 197.6?
I'm 5'4 and I weigh 130lbs. That is a good weight to stay at. At 5'5 a good weight should be no more than 145lbs after that your body is not equally proportioned with your weight.
How do you lose weight from the top half of the body and gain weight on your legs?
ful body weight
