Calcium, phosphorus, sodium, chloride, potassium, magnesium, and sulfur.
Iron
Iron
yes
sodium
The mineral with the lowest daily requirement is molybdenum, with a recommended daily intake of only 45 micrograms for adults. This mineral is essential for various enzymatic functions in the body, despite being needed in such small amounts.
Trace minerals.
The two nutrients needed in the largest amounts are carbohydrates and proteins. Carbohydrates serve as the primary energy source for the body, while proteins are essential for growth, repair, and maintenance of tissues. Both play crucial roles in overall health and are required in significant quantities in a balanced diet.
Recent studies have shown that mineral supplements are needed because most Americans don't get adequate amounts of minerals in their diets.
Iron is considered a trace mineral because the body requires it in smaller amounts compared to macrominerals like calcium, phosphorus, and magnesium. Despite being needed in trace amounts, iron plays a crucial role in forming hemoglobin and transporting oxygen in the blood.
calcium.
Copper
the mineral is IRON