carbohydrates
Carbohydrates
Starch is the nutrient that is in rice I believe
magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
carbohydrates
Fried rice has over 300 calories per cup. It has over 12 grams of protein and the same for fat. Mostly it has 42 grams of carbohydrates.
Carbohydrates and starch
Starch is not a simple carbohydrate, it is a complex carbohydrate. Starch is found in potatoes, rice, wheat, bread, pasta and nuts.
carbohydrates, fiber, minerals, vitamins, proteins.
There is a nutrient found in only a few vegetables that you can find no where else.
sugar
starch
Fibre is a nutrient in itself, it is found in fruit, veg, pulses and wholegrains.