sugar
There is a nutrient found in only a few vegetables that you can find no where else.
Fructose is a sweet carbohydrate found in fruits.
Beta and alpha carotenes are found in sweet potatoes.
carbohydrates
starch
Fibre is a nutrient in itself, it is found in fruit, veg, pulses and wholegrains.
carbohydrate
potassium
iron and potassium
Protein
the nutrient fat'
cancer fighting photochemicals flavonoids magnesium potassium vit-c