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Carbohydrates are the primary nutrient used for fast energy. They are quickly broken down into glucose, which the body can readily use for immediate energy needs, especially during high-intensity activities. Simple carbohydrates, such as sugars, provide rapid energy, while complex carbohydrates, like whole grains, offer a more sustained energy release.
What else can I help you with?
What nutrient is used last in production of energy?
fiber
Which nutrient are used for energy production?
Carbohydrate Fats Protein
Which nutrient is used mainly for energy?
Carbohydrates are the main nutrient used for energy in the body. They are broken down into glucose, which the body's cells use as a primary source of fuel for various functions.
What nutrient is primarily used to supply energy for the body?
I would imagine protein.
Is it true that lactic energy system is used for fast short sprints?
Yes, the lactic energy system is used for the fast short sprints.
What is the path that energy and nutrient follow in an ecosystem?
energy pyramid or nutrient pyramid.
What is a word used a unit to how fast electrical energy is used?
The word you're looking for is "watt." A watt is a unit of power that measures how fast electrical energy is used.
Which nutrient is mainly used as source of energy?
Carbohydrates are the primary nutrient used as a source of energy. They are broken down into glucose, which is readily utilized by the body for immediate energy needs. Fats also serve as an important energy source, particularly during prolonged low-intensity activities, while proteins can be used for energy in certain circumstances, but their main role is in building and repairing tissues.
What nutrient is the first easiest to be broken down and absorbed for energy use in the body?
Carbohydrates are the nutrient that is the easiest to be broken down and absorbed for energy use in the body. Carbohydrates are quickly converted into glucose, which is then used by the body for energy.
Which nutrient is the most difficult to break down and is generally used last for energy in the body?
fat
Which nutrient gives the body energy?
Sugars, fats and proteins can all be used to 'power' the body.
Which nutrient is the most difficult to break down and thus is generally used last for energy in the body?
fat
