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Carbohydrates are. There your body's primary energy source not just from sugars and starches, but many other foods too. But, your body also needs enough of protein, vitamins, calcium, grains, and sugars/fats. Also calories.

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14y ago

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What are sugar and starches primary function?

To provide energy.


What are energy nutrients such as sugar starches and fiber are called?

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What are energy giving nutrients such as sugars starches and fiber called?

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What types of stored nutrients are contained in seeds?

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What carbohydrates provide the body with long-lasting energy?

What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.


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Sugars and starches are two kinds of what?

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Carbohydrates are a major source of what?

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