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Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, anthocyanins. These compounds, firstly, help body protect from oxidant stress, diseases, and cancers, and secondly, help body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values which is something measured by their "Oxygen Radical Absorbent Capacity" or ORAC.
Anthocyanins are flavonoid category of poly-phenolic compounds found in some "blue fruits" like blue-black grapes, mulberries, acai berry, chokeberries, blueberries, blackberries, and in many vegetables featuring blue or deep purple color. Eating fruits rich in blue pigments offers many health benefits. These compounds have potent anti-oxidant properties, remove free radicals from the body, and thus offer protection against cancers, aging, infections etc. These pigments tend to concentrate just underneath the skin.
What else can I help you with?
Are there any websites that could help me find fruit flush?
The fruit flush diet is an excellent way to lose weight. It is a fact that fruit eaten on an empty stomach is more able to provide the body with the nutrients it needs. Whereas on a full stomach the body doesn't ingest the nutrients in fruit because it already has the food stored.
Why should you eat fruit?
Fruits provide essential nutrients and complex carbohydrates for the body.
What is found in a fruit?
Nutrients
How exactly does fruit diet works?
An all-fruit diet is a good way to cleanse your system, but you shouldn't do it for too long as your body needs other nutrients, such a protein, that only fruit can't provide.
Is it good for digestion to mix fruit with fat?
No it is not good to mix fruit with fat because the fat will take over the fruit nutrients.
What is in fruit vegetables that you need?
nutrients
What main nutrients does fruit have?
proteins...
What are the nutrients the fruit apple?
iron
What does a fruit do for human?
It provides nutrients
Does fruit contain sugar?
Yes, fruit naturally contains sugar in the form of fructose. However, fruits also provide essential nutrients like vitamins, minerals, and dietary fiber. It's important to consume fruit in moderation as part of a balanced diet.
Why does fruit fly lay eggs on a fruit?
Fruit flies lay eggs on fruits because ripe or overripe fruits provide an excellent food source for their larvae to feed and develop. The fruit also offers a suitable environment with the necessary moisture and nutrients for the eggs to hatch and grow into adult flies.
What main nutrients does fruit juice have?
proteins...
