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proteins,iron, vitamins of B group and dietary fibre

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16y ago

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Which nutrients are supplied by cereals and pulses?

Cereals- Carbohydrate Pulses - Protein


Why a human that is a vegetarian does not starve even though the human body can not digest cellulose?

Vegetarians get al their requirements of nutrients from starch in grains, priteins frim pulses ,most of the other nutrients from vegetable greens and oil suluble vitamins from diary products.


What nutrients you can get in oats?

the nutrients you can get in oats are vitamins


What do you get from cereals pulses and fruits?

from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals


What are the micro nutrients?

vitamins


What are the micro-nutrients?

vitamins


What are super vitamins?

They are either alot of vitamins in a pack or vitamins packed with lots nutrients


What do you get from cereals pulses fruits and vegetables?

from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals


What nutrients are in vegtables?

vitamins and fiber


What are regulatory nutrients?

vitamins and minerals


Do you have to have food from every food group?

Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.


What kinds of nutrients are there?

some of the nutrients are water, minerals, vitamins, and carbohydrates.