proteins,iron, vitamins of B group and dietary fibre
Cereals- Carbohydrate Pulses - Protein
Vegetarians get al their requirements of nutrients from starch in grains, priteins frim pulses ,most of the other nutrients from vegetable greens and oil suluble vitamins from diary products.
the nutrients you can get in oats are vitamins
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
vitamins
vitamins
They are either alot of vitamins in a pack or vitamins packed with lots nutrients
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
vitamins and fiber
vitamins and minerals
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
some of the nutrients are water, minerals, vitamins, and carbohydrates.