You need to eat A LOT of protein, some people say 1gram of protein for every pound you weigh. It's very hard to eat this much protein which is why bodybuilders oftentimes supplement their diet with protein shakes. You also need fruits and veggies, of course. You can limit your carb intake (breads, pasta), make always make sure you eat some carbs. HEALTHY, GOOD CARBS are things like beans, sweet potatoes, and whole wheat breads and pasta. A little bit of fat in your diet is also essential, such as nuts, olive oil, or peanut butter.
The key to getting built is to cut the crap out of your diet. Train hard, train seriously, train consistently. DRINK LOTS OF WATER - up to a gallon a day. You will be going to the bathroom A LOT, but hydration is key so you won't get bloated.
It's a good idea to cut as much salt (sodium) out of your diet as you can. Same with processed foods (pretty much anything in a box in the middle of the grocery stores) and sugars (other then from fruits).
Good luck!
Yes, they deliver nutrients to the heart muscle just as the heart muscle delivers nutrients to the rest of the body.
Your muscles hurt because you are actually tearing micro-fibers in your body. This in turn sets your body into recovery. The muscles will take nutrients from fat to create a stronger and bigger muscle.
Lack of protein and nutrients.
Cardiac muscle tissue is supplied with nutrients and oxygen by the coronary arteries, which branch off the aorta and supply blood to the heart muscle. These arteries ensure adequate delivery of oxygen and nutrients to the heart for proper function.
do Epimysium surround an entire muscle
triceps
hey
Through ur neck
Heart.
Because blood provides nutrients to the muscles.
It only provides increased amounts of the nutrients necessary for muscle growth. If you do not exercise, no. You will only get fatter.
Myotubules in muscle cells help to transport nutrients and signals within the cell, aiding in muscle growth and contraction.