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Generally as much as possible. Foods with complex carbs usually contain a greater number of other nutrients and fibre than foods with just sugar(non-complex carbs). They are also better for your teeth and prevent your blood sugar levels from fluctuating to much.

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17y ago

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What can you do personally to increase your carbohydrate intake?

to increase your intake of complex carbohydrates, what could you incorporate into your diet?


How much carbohydrate do vegetarian teenagers need daily?

About 250g per day. Make sure they are complex carbohydrates found in whole foods. Limit your intake of simple carbohydrates like sugar.


What should 60 percent of your daily calorie intake come from?

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How many Carbohydrates are allowed in a control carbohydrate and renal diet?

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What are carbohydrates measured in?

Ounces; grams; percentage of the recommended intake; and the amount of calories they provide (if you know the specific type of carbohydrate).


What does the body break carbohydrates down into?

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Does carbohydrate intake have an affect on menstruation?

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