0
The human body does not need carbohydrates, they are non-essential. Because of this there is no amount of carbohydrates which you should consume.
But Vitamin C is an antioxidant which the body can't produce by it self. This vitamin is found in vegetables and in smaller amounts in fruits and berries. These foods do contain carbohydrates and unless you want to eat supplements you will have to eat certain amounts of carbohydrates in order to keep your body functioning correctly.
Parts of the human brain demands glucose in order to function properly. Carbohydrates supplies the body with glucose, which has caused people to believe that carbohydrates are needed. But the body can make glucose from protein and fat. This process is called "gluconeogenesis".
What else can I help you with?
Where do athletes eat?
a balanced diet usually,lots of protein and carbs
How might a athletes diet differ to an untrained person?
they will eat a lot more, especially protein and carbs :)
What is the difference between a athletes diet and a normals persons diet?
athletes arent fat
What is Drew Carey's diet?
No carbs.
Are there any websites that could help me find paleo diet for athletes?
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
What is the diet of athletes in the ancient Olympics?
Diet coke
Is 60 carbs a day too much when you are on a low carb diet?
You have to take 30 to 50 grams carbs per day on low carbs diet. Sixty is more, but not 'too much'.
What Diet is Drew Carey following?
No carbs.
Does protein cancel out carbs on a keto diet?
Protein does not cancel out carbs on a keto diet. While protein is an important part of a keto diet, it does not negate the impact of carbohydrates. The key to a keto diet is to significantly reduce carb intake to promote ketosis, where the body burns fat for energy instead of carbs.
What does athletes eat?
It depends on their diet.
Can you eat carbs on an hcg diet plan?
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
What is involved in the atkin diet?
The Atkins diet is built on restricting carbs and filling up on fats. This puts your body in a state of ketosis so your body learns to burn fat for energy instead of carbs. It does cause weight loss but personally I wouldn't recommend it. You need carbs in your diet.
