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Actually, low Sodium Parmesan cheese offers the most protein at 41.6 grams to 100 grams.
After that it comes in this order:
- Mature (Large) Beans: 39.6 grams of protein per 100 gram serving
- Lean Veal and Beef: 36 grams of protein per 100 gram serving
- Roasted Pumpkin, Squash, and Watermelon Seeds: 33 grams of protein per 100g serving, that is 74.8 grams per cup and 9.2 grams per ounce. Watermelon's offer slightly less at 28 grams.
- Lean Meats (Chicken, Lamb, Pork, Turkey): 30-33 grams of protein per 100g.
- Fish (Tuna, Anchovies, Salmon): 26-30 grams of protein per 100g.
- Fish Eggs (Roe and Caviar): 28 grams of protein per 100g.
- Yeast Extract Spread (aka: Marmite): 27.8 grams of protein per 100g.
- Lobster and Crab: 26.4 grams of protein per 100g (19.4 for crab meat).
- Lentils, Pulses, and Peanuts: 23.7 for peanuts and 25.8 grams for RAW lenils or 9 grams for cooked lentils.
The following site has further information.
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
What else can I help you with?
What food has more protein?
meat and pulses...
Why was the main source of protein in U.A.E. in the olden days and not camel meat?
Fish was the main source of protein in U.A.E. in the olden days & not camel milk as fish provides more nutrient than camel milk as it provides more nutrients & protein than camel meat. The taste of fish is better than camel meat. Also as it is the national animal of U.A.E.
Why was fish the main source of protein in U.A.E. in the olden days and not camel meat?
Fish was the main source of protein in U.A.E. in the olden days & not camel milk as fish provides more nutrient than camel milk as it provides more nutrients & protein than camel meat. The taste of fish is better than camel meat. Also as it is the national animal of U.A.E.
Does the protein level in meat change when cooked?
YES it does in a way. Actually it becomes more "bioavailable." That is, cooked meat provides more protein that your body can absorb than uncooked meat.
Do lentils have more protein than meat?
Yes, lentils have a high protein content and can provide a comparable amount of protein to meat in a serving.
Does human meat have more protein that other types of meat?
yes
Which has more protein meat or dairy?
dairy
How does the feeding and production of animals affect the quality and amount of protein humans get from eating meat?
If one raises their own animals for meat, one is more apt to eat more of that meat, thereby ingesting more protein.
Does Meat contain carbohydrates?
Protein is the most known vitamin. (there are probably more but protein is most known)
How meat tenderizers affect meat?
They actually shorten the protein strands which makes the meat more tender.
Does white meat have more protein compared to other types of meat?
White meat, such as chicken and turkey, generally has a higher protein content compared to red meat like beef or pork.
What are the effects of moist heat on protein?
When moist heat is introduced to a piece of meat, the protein collagen is converted into gelatin(which is also a protein). This makes the meat more soluble in our bodies.
