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In vegetables mushrooms is the good food source.
Coming to the nuts, no nuts contain significant amount of Vitamin-D.
In meet/protein Beef, Cheese, Chicken Breast, Cow's Milk, Eggs, Cod, Goat Cheese, Turkey Bacon, Yogurt, Bacon, Ground Turkey are the good food sources.
Vitamin-D is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D.
What else can I help you with?
What ingredients are good sources of Vitamin C in a salad?
Tomatoes and lemons are good sources of Vitamin C. :D
Is jade stone the source of vitamin d?
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).
Does vitamin D supplement interact with natural vitamin D?
Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.
Where can we get vitamins d?
sunshine and fish are natural sources of vitamin D, or over the counter supplements.
What kind of vitamins do grapes have?
no they r not ice cream is a gr8 vitamin
Do plants need vitamin d?
Vitamin D is a class of prohormones that is used by animals to make steroidal hormones. Plants do not need these compounds.
What are 3 foods that are good sources of Vitamin D?
Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows: • Fortified Vitamin D dairy items, cereals, fruit juices • Naturally present in dairy items - milk, cheese, yogurt • Egg Yolk • Sea Food - Fatty fish • Supplements - Fish oil capsules, cod liver oil • Nuts
A lack of this vitamin leads to rickets particularly in countries without a lot of sunshine Which vitamin is this?
Vitamin D If you dont have enough vitamin d you can get rickets, rickets is when your bones go soft and they bend. Molly R
What is a nickname for vitamin D?
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
What contains vitamin D or vitamin A?
Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D. Fatty fish and cod liver oil are the richest natural sources of vitamin d. Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving. These are virtually the only significant natural vitamin D sources. Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
What is the vtamin of sunligth?
Sunlight is a rich source of Vitamin D, which plays a key role in calcium absorption and bone health. Exposure to sunlight triggers the body to produce Vitamin D in the skin. It is important to get a balance of sunlight exposure and dietary sources of Vitamin D for overall health.
Why are aubergines good for you?
Aubergines are good sources of vitamin D, and therefore they help the bones recover.
