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Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D.
Fatty fish and cod liver oil are the richest natural sources of vitamin d.
Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving.
These are virtually the only significant natural vitamin D sources.
Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
What else can I help you with?
Does Vitamin D contains Iodine?
Don't know....does it ...
Why you have to take vitamin d?
because vitamin d contains lots of healthy vitamins which helps us to do many functions
Do carrots contain vitamin b?
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
What vitamin types contain meat?
Fish meat contains Omega3.The meat in general contains vitamin B,A,D and PP.
How much vitamin d in spinach?
Spinach Contains no Vitamin D but, Milk does
What vitamins are found in cheese?
There are lots of vitamins in cheese. There is vitamin A, B2, B12 and vitamin D. There is also some Niacin
What vitamin does milk contain?
Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)
Does vitamin D contain aspirin?
yes but it also contains cocaine
Most common in a molecule of vitamin d?
The most common element in a molecule of vitamin D is carbon, which is a fundamental building block of organic compounds. Additionally, vitamin D contains hydrogen and oxygen atoms, contributing to its structure. The specific form of vitamin D, such as vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol), may vary slightly in composition but primarily consists of these elements.
How many vitamin of one starfruit have?
Star fruit contains Vitamins A, B, C and E. Unfortunately, vitamin D and vitamin K are not present in star fruit.
What food prevents rickets?
vitamin D along calcium and phosphorus prevent rickets.The sorces are fish, liver oil,eggs,milk and its products.Sunlight also contains vitamin D!
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
