What recommendation from the dietary guidelines for Americans will help you get the nutrients you need?

Answer 1

Eat 2 cups of fruit and 2.5 cups of vegetables each day. -- APEX

Answer 2

The Dietary Guidelines for the Americans are jointly issued and updated every 5 years by the Dept. of Agriculture (USDA) and the Dept. of Health and Human Service (HHS). The 2010 Dietary Guidelines for the Americans composed of 6 chapters; The Introduction, Balancing Calories to Manage Weight, Food and Food Components to Reduce, Foods and Nutrients to Increase, Building Healthy Eating Patterns, and Helping Americans Make Healthy Choices.

Answer 3

Eat 2 cups of fruit and 2.5 cups of vegetables each day

Answer 4

Eat 2 cups of fruit and 2.5 cups of vegetables each day. -- APEX

Answer 5

choose a wide variety of nutrient-dense foods.

Answer 6

choose a wide variety of nutrient dense foods

Answer 7

In the year 2005 the dietary guideline for Americans recommends that people switch to healthier eating habits. This help people have less over weight people and less health issues.

Answer 8

Choose nutrient-dense foods for meals and calorie dense foods for snacks