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Reviewing the amount of protein and carbohydrates in the foods Liz consumed can provide insights into her dietary balance and nutritional intake. It helps determine if she is meeting her energy needs and supporting muscle maintenance or growth, particularly if she is active. Additionally, understanding these macronutrient levels can assist in making healthier food choices and achieving specific health or fitness goals, such as weight management or improving athletic performance.

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1w ago

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Eggs do not have carbohydrates as they are pure protein. Any carbohydrates are a micro amount too much to matter.


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Liver disease


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The protein and carbohydrates within the body create minerals on top of the minerals already there. The body has a larger amount of minerals and are needed in more quantities by the body than protein and carbohydrates because the minerals are used for everything.


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Most fruits and vegetables contain little to no fat. They are also high in fiber, carbohydrates, vitamins, minerals, and provitamins. Some also contain antioxidants. Meats can provide amino acids, protein, calcium, iron, vitamins, and enzymes. Poultry contains protein, calcium, potassium, and carbohydrates. Rice and rice noodles contain protein and some (but not all) amino acids. Pasta contains mainly carbohydrates, a small amount of protein, vitamins, and minerals. Breads contain carbohydrates, a small amount of fiber, protein, minerals, and vitamins. Dairy products contain calcium, fats, carbohydrates, and protein.


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Nutritional health is eating the right amount of protein, carbohydrates, fiber, vitamins and minerals.


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A common question for many people is, �What is a balanced diet?� Perhaps if more people knew the answer to this question, there would be less instances of obesity and obesity-related diseases. A balanced diet is one in which a variety of nutrient-dense food are consumed regularly with unhealthy foods being consumed in moderation. A balanced diet will have a proportional amount of fats, carbohydrates, and protein with at least 25 grams of fiber and adequate water intake. It is also rich in vitamins and minerals. The amount of fats, carbohydrates, and protein will vary depending on a person's activity level and nutritional needs.


What percent of his US RDA of 56 grams of protein for a 16 year old did he consume for lunch?

To determine the percentage of the US Recommended Dietary Allowance (RDA) of 56 grams of protein consumed for lunch, you would need to know the actual amount of protein he ate during lunch. Once you have that figure, divide the protein amount by 56 grams and then multiply by 100 to get the percentage. For example, if he consumed 28 grams for lunch, he would have consumed 50% of his RDA.


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Baked bean do have protein, contrary to what many people believe. Beans in general have a generous amount of vegetarian protein.