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Protein in the body keep us healthy?

Protein is of course healthy to us


Are foods with high protein bad?

High protein foods are not bad for you. They provide the body with amina acids which aid in developing healthy muscles. Healthy muscles will keep your body fit and able to move better.


Does protein keep your organs healthy?

Protein is a very important nutrient because it builds up your muscles, organs and glands. It repairs and replaces them too, so that your body can keep on working.


The protein enables the muscles to?

Protein enables your muscles to become healthier, also to build up your muscles. Protein is a good source to keep in your body to become healthy.


Does egg help in body building?

eggs give your body the necessary protein your body needs to keep it healthy so you can lift weights, do push ups and etc.


What are the benefits of protein?

Protein helps build lean muscles, forms hormones, enzymes, and antibodies.


Eating protein for a healthy diet?

There are a myriad of ways to approach a healthy diet. Healthy diet foods can be found in every diet category. A high protein diet has often been considered a healthy option. Protein provides essential enzymes that keep the body healthy and functioning. High protein foods such as eggs, fish, milk and soy should be included in most daily diets Eggs are a low calorie option that provides the body with essential vitamins and protein. Fish is high in protein and contains essential fatty acids that may lower the risk of diabetes.


Which group of people need 51g of protein per day?

Pregnant Women need this amount of Protein as it helps keep the body and the foetus healthy allowing muscles to repair etc


How does healthful food help keep your body healthy?

the nutritions in the food is what the body needs to keep it healthy


Why should you eat high protein low calorie foods?

Calorie intake is essential in maintaining a healthy body weight. Protein feeds your body the nutrients it needs to feel energized and keep you from feeling hungry all of the time.


How do you keep the musuclar system healthy?

By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.


How do you keep your body healthy?

To keep your body healthy you must eat a good balanced diet ( a good mix of fruit and veg, carbohydrates, protein, dairy etc.), have a reasonable amount of sleep, don't overwork your body by staying up late. And do around 60 minutes of gentle exercise a day. Be proud of yourself.