Subjects>Beauty & Health>Diet & Nutrition

What should a 10 year old girl eat per day?

Anonymous

∙ 13y ago

Updated: 9/15/2023

A 9 - 14 year old girl should eat at least fruit and homemade lunches and dinners, careal is excepted for breakfeast. Junk food should be eaten 1 every week, or if u want a challenge you should have junk food 1 every 2 weeks, that's all i know :D

Wiki User

∙ 13y ago

What else can I help you with?

How many kilojoules should a 13 year old eat a day?

a boy on average should eat around 2200 kilojoules a day. a girl on average should eat around 2100 kilojoules a day. on average a 13 year old should eat 2150 kilojoules a day.

How many calories should a ten year old girl eat a day?

About 1,000 calories a day.

How many carbohydrates should a 12 year old girl eat a day?

At least 10 carbs a day

How many calories should a 13 year old girl who is 5'8 eat a day?

The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day

How many calories should a 14 year old girl eat in a day to be healthy?

1,400 to 1,600 calories a day.

How many calories should a ten year old girl eat to lose weight if she weighs 144 pounds?

the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200

How many calories should a 24 year old girl eat?

2,000 to 2,500 per day

How many calories should a 5'1 15 year old girl eat?

About 1882 calories a day

How many calories should a 6 year old girl eat per day to maintain?

1200

How much calories should a 13 year old girl eat daily?

It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.

How many calories should a 15 year old girl eat each day?

An overweight 15 year old way should consume 1800 calories per day.

How much should a ten year old girl eat in one day?

at least 1000.21 calories a day to keep healthy

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