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Pregnant women should focus on a balanced diet rich in nutrients to support their health and the development of their baby. This includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. It's important to consume foods high in folic acid, iron, calcium, and omega-3 fatty acids, while avoiding certain foods such as unpasteurized dairy, raw fish, and high-Mercury fish. Staying hydrated and managing portion sizes are also key components of a healthy pregnancy diet.

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AnswerBot

4w ago

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