What should you be eating?

Answer 1

• Try to eat a variety of foods .. and try to follow the food guide pyramid.
• Eating a variety of foods is a good idea, but the food pyramid is the basis for dietary recomendations that have led to epidemic levels of obesity and diabetes, and are not based on and good science, nor are they a particularly healthy way to eat.

• Also, stay away from foods that have partially hydrogenated oils and canola oil. Even though the nutrition facts may not say it, there is trans fat in it. Just less than .5, so they don't have to say so. These oils are common in foods with "shelf-life".
• Base your diet on vegetables, fruits, low fat milk products, high fibre cereal products and lean meat/fish/eggs and legumes. 25-35g fibre per day helps control hunger and with adequate water is good for bowel motions. Drink water. Exercise regularly. Even learn to cook. If you are not hungry, find something else to do besides eating. Try to eat a variety of foods.

• Depending upon the food we intake decides the healthy body. Healthy food makes our body more good and fresh through out the day. vegetarian cooking for everyone in the family makes the family healthier and enough nutrition is present in the vegetarian food.

Answer 2

If you want to stay healthy then you should

EAT: salads, cottage cheese, fish not fried, yogurt, fruit salad, vegetables (no butter or salt), tuna, chicken noodle soup, tomato soup, subway Sandwiches.

NOT EAT: fast food, fried food, greasy food (examples: no wings, pizza, mac and cheese or to much bread), anything starch, nuggets, fried chicken, and especially don't eat junk food like chips or too much sweet stuff like cake, cookies, pies, or brownies.

Drink: water, milk, goat milk, Orange Juice, apple juice

Not Drink: sodas, Gatorade, coffee, fruit punch, Kool-Aid

Answer 3

To continue good health, one should refrain from all refined sugars, (natural sugar is fine, but in moderation), forego coffee, black or caffeine type teas, soda and even processed energy drinks. Drink plenty of water (more than any other liquid). If you insist upon drinking milk, make it fat-free, organic ... goat's milk is better for you, if you must have it, but you don't require milk after having mother's milk as a infant thru 18 mos. It is possible to achieve good health without it, despite what the Dairy Board states. And you may save yourself Allergies, congestion and a host of other illnesses with relation to the lungs. Cow's milk is contains nutrients to support the growth of a baby cow, not a human being; it's cacin content is too high for human consumption. Natural herbal sun teas or hot teas made from fresh herbs will also do wonders. Eat plenty of fresh fruit, vegetables, some organic meats as in chicken, beef, and fish. Stick to 100% whole wheat bread, but do stay away from white bread. Remember that white flour, even white rice breaks down into sugar and therefore, is not ideal for anyone. Also, you can make paste out of white flour and water and your colon can become that of a glue pot after years of consumption. Set good health examples while young, as the current diet is this hurried world is and will always be the breeding ground for illness and disease, just look around you. Know where your food comes from. Learn early and avoid what many have not.

Answer 4

It depends if your on a weight lost you are eat salad,lots of greens,vegatables.Try not to eat anything with allot of salt in it,high in stuff you know anit good for you.but if your not it is also god to eat and be healthy you can eat fries and stuff like that but not all the time.Dont over eat that could also cause you from allot of weight.If you exercise that is good to you don't have to spend allot of money going to a gym,But if you can and are money able to then go straight to the gym workout for about 2-4 hours if you can work out atleast 3 day out of the week if you could do more go right ahead.If you don't really eat healthy enough you could get allot if illness,and diseases fore say Heart diease,spin problems. Etc.. Again Stay healthy go for a run but not on concrete something soft your feet can stay safe on something smooth like sand,grass etc.. Don't push yourself to hard just stay on a diet until you lost weight I'm not saying 1 pound I'm talking like 15- to whatever you look good at don't say ooh i lost 2 pounds I'm done.NO continue to exericse do some daily runs etc.. just remember to stay healthy and your good just try to stay healthy you will live longer trust me.

Answer 5

Humans should be eating healthy such as fruits and vegetables but you should be eating something different everyday. You can eat junk food too but not too much or you might become over weight and obeisant.

Answer 6

you can eat what ever ypu want but you have to exercise move i tried it before and im still loosing weight

Answer 7

to stay healthy need at least two things from every food group

Answer 8

every two hours

Answer 9

one coolly fresh watermelon ^_____~""