1. stand like a dog.. yes on all 4's
2. lift your bent right leg out to the right making 90 degree angles in all directions then lower back down slowly.. 20 times
3. with the same leg, repeat step 2 but when you're at the top of the motion straighten your leg then bend it again then lower it all of this slowly.. 20 times
4. still with the right leg, repeat step 3 but when you have you leg straight out to the side, make a circular motion clockwise (10 times) then counter clockwise (10 times) the lower back down only do one set of this or you could blow a hip.
5. now this step is different, but still with the right leg, straighten you're leg out to the back lift from straight out to as high as you can get it .. 25 times
6. the the same as step 5 but this time instead of a straight leg bend it.. 25 times
7. repeat all of this on you're left leg...
do it with weights when you feel comfortable if you can afford weights or if you're not ready for weights, repeat the whole set two three times til you feel a harsh BURN .. more the burn the better! but that exercise is mainly for the butt!
Yes wheat bread and milk drink it or eat it as little snacks during the day and u will get a bigger butt in about 2 wweks
you can drink and eat with lots of fiber in it
You can not. However, you could make your butt bigger if you want to make your butt look bigger in anything. Just eat and sit on your butt, and it will grow.
Sorry but no not at all if you do lunges correctly and eat bread it will go to your butt and your butt will be big :)
Wait until your 18 & your butt will be bigger.
jello
Eat more and do more squats
eat macdonalds
Eat up, and work out your body every where that isn't attached to your butt.
Eat McDonald's every day.
eat a lot of sour cream it worked for my best buddy now she had a HUGE butt
Eat alot of snacks at night; about 20 differrent snacks should do; trust me I do that every single night.