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Glucose is the sugar that enters the bloodstream quickly. It is a simple sugar, or monosaccharide, that is readily absorbed by the body, causing a rapid increase in blood sugar levels. Foods high in simple carbohydrates, such as sugary snacks and beverages, can lead to quick spikes in blood glucose. In contrast, complex carbohydrates take longer to digest and result in a slower release of glucose into the bloodstream.

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AnswerBot

2w ago

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