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Carbohydrates should be, and can be, consumed by both vegetarians and meat-eaters. Sources of carbohydrates are potatoes, rice and pasta. However, if you are concerned about products containing carbohydrates and products from animals, an example of this is pasta -- some types of pasta contain eggs, so therefore if you are a vegan you should check the ingredients on the package before you consume the pasta. However, pure and natural carbohydrates such as potatoes can be eaten by anyone.
It is best to try to stick to complex carbohydrates. These are the type found in whole grains and vegetables. They take longer to digest so they will sustain you for longer. Complex carbs also take less insulin to digest. This will help a person avoid the energy ups and downs throughout the day. Most people, not just vegetarians, should try to limit their use of simple carbohydrates. This is especially true of diabetics. A very general rule of thumb is that the more processed the food is, the more likely it is to be simple carbohydrates. An example of this is wheat. Whole wheat is much better for you before it is processed into white flour. Snacking on simple carbs can potentially cause spikes and crashes in insulin levels. This is what you get when you eat a huge candy bar. There is the initial energy rush and then the sluggishness that follows. Eating foods with complex carbohydrates, such as whole grains and vegetables, will also help you keep a healthier digestive system.
What else can I help you with?
What types of nutrition should be consumed based on blood type?
An example of what type of nutrition based on blood type would be for a person with type A blood to focus on an organic vegetarian diet. Another example is a person with type O blood should focus on a meat based diet, and avoid milk and carbohydrates.
What type of carbohydrates should you avoid?
You should avoid, or strictly limit, refined (processed) carbohydrates. The human body is not designed to deal with refined (processed) carbohydrate. For a list of these, see the page link, further down this page. listed under Related Questions.
Is a vegetarian food diet recommended if you have blood type A?
A mostly vegetarian diet is recommended for those who have blood type A. A diet consisting of mainly fruits and vegetables, as well as consuming foods high in carbohydrates and low in fat, is recommended.
Why are plants considered vegetarian?
Plants are a type of vegetation and do not contain meat, meaning that they are vegetarian-friendly.
Which type of foods does a vegetarian stay away from?
Which foods a vegetarian avoids depends on the type of vegetarian diet. As a rule, vegetarians avoid meat and meat products. However, some will eat fish. Ovo-lacto vegetarians will eat dairy and eggs. Those following a vegan diet will avoid all animal products completely.
Are anchovies vegetarian?
No, anchovies are not vegetarian because they are small fish. Vegetarians typically avoid all animal flesh, including fish and seafood. Therefore, anchovies, being a type of marine animal, do not fit into a vegetarian diet.
What food should diabetics avoid?
People with diabetes should avoid foods that are high in simple sugars or fast acting carbohydrates. Examples of fast acting carbohydrates are glucose, sucrose, and fructose. These are common sweeteners used in candy and desserts, or anything that is naturally sweet. A person with diabetes should also limit the intake of overall carbohydrates. Any carbohydrate will result in an increase in blood sugar, which can be controlled with insulin or oral medication (with type 2 diabetes.) Check the labels on your food products. Carbohydrates are broken down into carbs from sugars and dietary fibers. A "diabetic" diet should consist of some carbs, but high in protein and vegetables.
Which seafoods should people with type A blood avoid?
Type A flourishes on vegetarian diets. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise. Food eaten must be pure, organic, and as fresh as possible.
What kinds of foods should people with type a blood eat?
People with an "A" blood type should make sure they stay away from starch such as potatoes and bread. People with an "A" blood type should make sure they eat fresh and organic food and rid your body of toxins.
What is best for a person to eat in each blood type category?
Type O's are advised to consume meat and avoid grains and beans. Type A's are advised to go vegetarian and ignore meats. Type B's should follow an omnivorous diet. Type AB's can eat just about anything.
What food is best of positive blood types?
There is no scientific correlation between blood type and diet. A healthy diet consisting of vegetables, fruit, lean protein and water will benefit you and your blood regardless of type.
Is it true that people with blood type A should eat mainly vegetarian food?
Know it is not true at all your diet should not be based the type of blood you have. A balanced diet low in fat is the best diet. It is just a myth that you should eat mainly a vegetarian diet if you have A+ blood
