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Pasta Macaroni Spaghetti Brown rice Potatoes Other root vegetables Wholemeal breads Granary bread Brown bread Pitta bread Bagel Wholegrain cereals High fiber breakfast cereals Porridge oats All bran Wheetabix Shredded wheat Ryvita crispbread Muesli Cassava Corn Yam Oatcakes Peas Beans Lentils
What else can I help you with?
Which food come under complex carbs?
Some types of food that come under complex carbohydrates are wholegrain bread, beans, peas, lentils and potatoes. Complex carbohydrates provide the body with vitamins, minerals and fiber.
What foods are carbohydrates?
There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.
What kind of food can be simple or complex?
Food that can be simple or complex is carbohydrates.
What is the function of complex carbohydrates?
1. Starch (Complex Carbohydrate) is broken down by the body into sugars that can be used by the body. 2. Glucose (Complex Carbohydrate) can be broken down to provide a quick source of glucose.
What are the three main types of molecules in food that provide us with energy?
The three main types of molecules in food that provide us with energy are carbohydrates, proteins, and fats. Carbohydrates are the body's preferred source of energy, while proteins and fats play important roles in energy production and storage.
What are carbohydrates in foods?
There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.
Which type of food is most beneificial?
Different types of food are beneficial for different parts of the body. Complete proteins are most beneficial for muscle power and good brain function. Complex carbohydrates provide fuel for the brain and body and are needed most by the body.
What isgo food?
"Go" foods are foods that provide sustained energy, and are composed primarily of complex carbohydrates; examples are grains, breads and pasta.
Why do pollen grains have a store of carbohydrates?
To provide food for the bees
Complex carbohydrates are also known as?
The term "complex carbohydrates" refers to polysaccharides. This is as opposed to simple carbohydrates, or sugars (monosaccharides and disaccharides). Some nutritionists, however, use the term complex carbohydrate to refer to any sort of digestible saccharide present in a whole food where fiber, vitamins and minerals are also found.
What constituents of food provide roughage?
carbohydrates
Where would you look on the food label to determine if sugar was added to product?
The carbohydrates. Carbohydrates are complex sugars.
