What vegetarian food should you eat on a diet?

Answer 1

A vegetarian diet is where a person no longer consumes animal meat products. That means no cow (steak, beef), chicken, pork, lamb, veal, etc. Depending on the form of vegetarian, some people can consume dairy while others cannot.
A vegetarian diet is one that excludes animal products. It consists of eating plant products, mostly fruits and vegetables, also mushrooms. It usually allows for having eggs and milk. A vegan diet will also exclude eggs, milk and other products derived from animals.

Answer 2

Having a vegetarian diet is best for weight loss. Especially when you drink raw juice out of vegetables and fruits. You can try a variety of Mediterranean salads. Eat low carbohydrate foods, and high in protein foods. Find substitute for meat like bean curd. Drink soy milk instead of regular cow's milk.

Answer 3

If you are trying to lose weight, try to eat 5-7 servings of fruits and vegetables a day (unless you are fasting). Minimize or eliminate sugar, white flour, alcohol, and fats. Whole grains are better than refined grains as they fill you up and provide more nutrition while you absorb less calories.

Answer 4

Eat plenty of beans, whole grains, nuts and seeds--also eat lots of fruit and vegetables.

Answer 5

Vegetarians do not eat meat or other slaughterhouse products.

Answer 6

They are the best in the diet because they are not natural and healthy.They provide the vitamins and nutrients you really DO need.

Answer 7

seeking a wide range of fresh fruit and vegetables, ensuring a variety of protein options and carbohydrates. vitamin supplements may be a sensible option