Peas contain several vitamins, Mainly Vitamin K but also Vitamins C, B1, A, B6, B3 and B2.
Green peas contain vitamin C as well as 7 other vitamins, 7 minerals and protein. Good stuff!
how much vitamin K in 1cup in sugar snap peas raw
vitamin a
Raw Peas: When the measurement of 40.0mg serves as 67%of the daily nurtitional value of vitamin c. Yes, peas do have vitamin c, you can have your raw green peas and eat them too!.
Quite a bit. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, contain the highest amount of Vitamin K. The amount of Vitamin K in a typical serving of 1 cup (or 170 g) is 62.56 ug. This is 78.2 % of the recommended daily value
They have a low amount of vitamin k
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Peas contain starch as it is used is used for the storage of carbohydrates.
yes, it contain vitamin A
Peas are a nutrient-dense food, providing a good source of protein, fiber, and essential vitamins and minerals. They are particularly rich in vitamin K, vitamin C, and several B vitamins, including folate. Additionally, peas contain antioxidants and have a low glycemic index, making them beneficial for blood sugar management. They are also low in calories, making them a healthy addition to various diets.
papayas, mangos and apricots all contain vitamin a
Yes, sauerkraut does contain vitamin C.