Oranges are a good source of vitamin C.
Fresh Orange Juice is a great source of Vitamin C
Hi I also wanted to know this. Found this answer on the net. Fresh is the way to go. "Orange juice is frequently bought as a frozen concentrate. Frozen, reconstituted orange juice has 78% and canned orange juice has 69% of the vitamin C found in fresh squeezed orange juice. Vitamin C is destroyed during the condensing process, but canning is even harder on vitamin C. It appears that fresh squeezed orange juice is better than either frozen concentrate or canned..." Source: http://www.dietitian.com/vitaminc.html
If you really want vitiman C try everyday fruits such as an orange...etc..!
well, i think fre$h squeezed orange juice has the most vitamin c because it is pure and it has no chemicals what so ever. so i think squeezed orange juice has the most vitamin c than the store bought brand.
yes the ascorbic acid (Vitamin C) contained in orange juice is good for getting rid of a cold
vitamin C is available in orange
Well, natural and whole foods are always better for nutrients. Fresh fruit has certain antioxidants in it that you can't get from vitamins or supplements. However, it is harder to get a sufficient amount in by eating fruits, so for a lot of people vitamins are better, only because they provide more vitamin C in each dose.
Vitamin C content of a fresh orange is 53 mg per 100 grams, or 70 mg for an average sized orange. The recommended everyday intake is 75 milligrams per day for adult women and 90 milligrams per day for adult men.
The orange has potassium,calcium,phosphorus vitamin d and vitamin e
I was told 7 mins by a pharmacist friend.
Vitamin C
yes