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Carbohydrate is the nutrient that the body uses most to create energy. Although fat and protein can be used, carbohydrate is the preferred fuel for energy. Several of the B vitamins are used as coenzymes in the process. For example, our energy burning system is called the Krebs cycle. In this cycle, one will find that thiamin, a B vitamin, is used to remove CO-2 from organic compounds. Riboflavin, a B vitamin, is a component of FAD and FAD transports electrons from the Krebs cycle to the electron transport chain. Niacin, another B vitamin, is part of NAD and NAD transports electrons from glycolosis and the Krebs cycle to the electron transport chain. Other B vitamins that are used in the process are pyridoxine, cobalamin (B-12), pantothenic acid, folic acid and biotin.

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