Folate, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in DNA synthesis, cell division, and overall growth and development. It is particularly important during periods of rapid growth, such as during pregnancy and infancy. Folate is found in various foods, including leafy greens, legumes, and fortified cereals, and is essential for preventing neural tube defects in developing fetuses. It is often recommended for women of childbearing age to ensure adequate intake.
Folate is vitamin B9 ((pteroylmonoglutamate). It is not iron but works with the body using iron in your blood.
Yep... Vitamin B9 also known as Folic Acid / Folate
The “Folate Trap” refers to the interplay between the two essential vitamins, Vitamin B12 (cobalamin) and folic acid (Vitamin B9).
C19H19N7O6 C19H19N7O6
The folate (or vitamin B9) is very important: approx. 184 mg/100 g.
Folate and folic acid are classified as "B Vitamins." It is an extremely important vitamin for women, and key for the development of babies in pregnant women.
Vitamin B9, also known as folic acid or folate, is associated with cell division. It plays a key role in DNA synthesis and repair, making it essential for the production of new cells. Deficiency in vitamin B9 can lead to problems with cell division and overall growth and development.
The vitamins in lemongrass are plenty of vitamin C, A, and B, including folate and B9
Folic Acid is actually several vitamins; M, B9 and Bc.
Mainly, Thiamine (vit. B1) Riboflavin (vit. B2) Vitamin B6 Folate (vit. B9) Choline Vitamin K
Especially vitamin C and vitamin A; small quantities of thiamin, riboflavin, niacin, B-6, B-12, folate, E.
Wholegrain bread contains vitamin E, vitamin B6, magnesium, maganese, Fiber, zinc, pottasium, copper, folate, protein, iron and thiamin