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Milk is good to build strong bones when you are young but as a person becomes older they don't need much milk. Some are allergic to it. A healthy balanced diet of; chicken, fish, turkey, a little red meat but not every day, vegetables, fruit, brown rice, baked potatoes, grains. Some people take replacement vitamins; calcium/magnesium, vitamin C, Vitamin E
What else can I help you with?
What foods are good for your teeth and bones?
foods rich in vitamin c
What vitamin is good for bones and teeth?
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
What aids bone development?
Calcium and vitamin A help to aid in bone development. Eating a good diet also helps to continue healthy bone development.
Is vitamin D good for teeth?
Yes. Vitamin D is essential in the formation and maintenance of bones and teeth by regulating the absorption and use of calcium and phosphorus. Without Vitamin D, your body will not utilize as much calcium as you ingest.
Why is vitamin d important?
Vitamin D is required for normal growth of teeth and bones. It's produced in general by ultraviolet irradiation of sterols found in milk, fish, and eggs. That's why milk is good for your bones and your teeth.
Which nutrient keeps your bones and teeth strong?
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
What advice is recommended to maintain good bone health?
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
Is chocolate milk good for bone health?
Yes, chocolate milk can be good for bone health because it contains calcium and vitamin D, which are important nutrients for maintaining strong bones.
Is lemon harmful for bones?
Lemons are not harmful for bones. In fact, they can be beneficial for bone health as they are a good source of vitamin C, which is important for collagen production and bone strength.
Retinor is the chemical name for what vitamin?
Retinon is the chemical name for vitamin A and it functions in the body is to promote good vision and to form and maintain healthy teeth, skeletal and soft tissue.
What's good for Diabetes?
A good dose of vitamin c to boost the immune system is good for a Diabetes patient. Also Vitamin A for the eyes and E for the skin to keep it moisturized. Calcium and good B complex vitamins for bone health and nerve health.
What vitamins make strong bones and teeth?
Calcium ( milk )
