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Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin. Apples come in different shapes and sizes, so the amount of calories and vitamins in 1 apple varies. Best of all, apples contain no fat, sodium or cholesterol.
What else can I help you with?
Who will get the most benefit from a vitamin b12 supplement?
someone who eats little or no animal proteins
What is the best vitamin d supplement?
Vital Choices Vitamin D3 in Wild Sockeye Salmon oil has been decided by many as the best supplement to take because it has a superior salmon oil and is also a more organic choice since it has whole foods and will offer the most pure supplement.
Is mango leaves an excellent source of vitamin c supplement?
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
Where can I purchase some whey protein supplement?
"Most major health food stores carry a variety of whey protein powder, but your best bet is to check out vitamin and sport-supplement shops, either locally or online."
Does an apple contain vitamin b12?
No, apples do not provide you with vitamin D. However, apples do provide some nutrients including vitamin C, fiber, potassium, and carbohydrates.
Where can one purchase Acidophilus Pearls?
Acidophilus Pearls can be found at most major pharmacies. Your local grocer may also keep them in the herbal supplement aisle. Most health or sports fitness stores will also carry Acidophilus Pearls. Make sure to ask your doctor before starting or stopping any health supplement, vitamin, or other over the counter supplements.
Where can people buy Apples to Apples?
Apples to Apples is available at most major retailers including Wal-Mart, Amazon, and others. Many local game stores carry it as well as it is a very popular Game Night style game.
How much sunlight does a person need each day?
Different organizations recommend different amounts of vitamin D supplement to take each day. Most people can take vitamin D supplements with no problems.
Is a vitamin C plus calcium supplement harmful to the kidneys?
A vitamin C plus calcium supplement is generally safe for most people when taken in appropriate doses. However, excessive intake of vitamin C can lead to kidney stones in susceptible individuals, especially if they have a history of kidney issues. It's important to consult with a healthcare professional before starting any new supplement, particularly if you have pre-existing kidney conditions. Moderation is key to avoiding potential adverse effects.
What supplement do guinea pigs need because thir bodies can't produce it?
They need vitamin C. You can buy this in the form of a small pill or liquid drops to be added to the food or water. Most guinea pig food has vitamin C in it already.
What are some good sources of B17 vitamin food?
Foods rich in vitamin B17 include apricot kernels, bitter almonds, and certain fruits like apples, cherries, and peaches. It's important to note that the use of vitamin B17 supplements is controversial and not recommended by most health experts.
Which has more vitamin C in it an onion or an apple?
The more sour the apple, the more vitamin C it has...green apples have the most vitamin C. If you crave sour foods, it likely means your body is craving vitamin C.
