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Protein
Biotin, B-vitamin is found in rich foods like soy, milk, egg yolks and liver. Other B-vitamins includes; choline, frolic acid, vitaminB-1, vitaminB-2, vitaminB6, and vitamin B-12.Our growth and replication of cells depends on biotin.
The main sources of biotin are liver, kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon, peas, brewer's yeast, nuts, beans, oat bran, salmon, and mackerel.
To prevent hair loss eating rich foods will give the body an average level of biotin.
What else can I help you with?
Why vitamin A is important for humans?
it protect us from illness and it promotes growth...
What is HVT DIETARY SUPPLEMENT?
Hair Vitamin Therapy (HVT), sold by New Health Products, claims the vitamins and minerals mixture in the dietary supplements promotes hair growth. No evidence appears to support the claims that does.
What vitamins are there and what is their job?
The vitamins i know of are: Vitamin A: helps eyesight and promotes healthy skin Vitamin B: (breaks down to: B1, B2 and B3 known as the vitamin B complex) B1: is used for your metabolism and growth B2: Promotes enegery and growth B3: Energy although all 3 help with the nervous system. Vitamin C: Helps immune system, prevents scurvy and helps skin and membranes Vitamin D: Prevents rickets in bones and promtes the health of bones Vitamin E: It is anti-aging as it mops up free radicals and pollutants in cells and maintains healthy skin and Vitamin K: prevents blood clotting
What benefits does the Biotin vitamin provide?
The Biotin vitamin provides metabolism, blood sugar, hair and nail growth, and general health benefits. The Biotin vitamin boosts metabolism, keeps blood sugar at healthy levels, promotes hair and nail growth, and generally provides B-complex vitamins which help maintain good health.
Is there foodstuffs that promotes hair growth?
Foods with Vitamin a promote healthy growing hair. Some examples of such foods include green vegetables, beans, and almonds. Check out webmd.com for more ideas.
What nutrient help to keep the skin healthy and promotes growth?
Vitamins A, C, and E are essential nutrients that help keep the skin healthy and promote growth. Vitamin A aids in skin cell production and repair, while vitamin C is crucial for collagen synthesis and protects against oxidative stress. Vitamin E acts as an antioxidant, helping to protect skin cells from damage. Together, these nutrients support overall skin health and vitality.
Do vitamin affect plany growth?
Actually it does because it helps them grow and be healthy
What are some vitamins I can take for hair growth?
There are many vitamins that promote healthy hair growth. I suggest getting enough of the following vitamins in your diet: vitamin A, vitamin C, vitamin E, biotin, inositol, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, and vitamin B12.
What does vitamin A do in the cell?
Vitamin A is necessary for normal cell growth and development. Although the mechanisms by which vitamin A promotes cell growth and development are not yet fully understood, it is known that retinoic acid is necessary for the synthesis of many glycoproteins, which control cellular adhesion (the ability of cells to attach to one another), cell growth and cell differentiation.
Which vitamins can give faster hair growth?
Healthy food is the main source of vitamins to your body. Hence it is important to maintain proper diet for shiny and healthy hair. These vitamins for hair can indeed provide longest, thickest and fastest possible hair growth. I have known vitamin B&C as good for hair growth, also vitamin B7 or vitamin H have shown as essential for hair growth.
What are the functions of vitamin A?
Vitamin A plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting cell growth and differentiation. It also helps in maintaining healthy skin and mucous membranes.
Does eating fish and meat help us grow?
Yes, the protein (and other vitamins) in meats promotes healthy growth.
