You need to find the cause before you take any medication or supplements.
Vitamin A
Absolutely infact its recommended that they should take vitamin E, multi-vitamins and sometimes vitamin K (helps bones). Ive been taking them for as long as i can remember and my dietician is always asking if ive taken them! Hope this helps
vitamin C
Vitamin A in too high of doses can cause birth defects so the amount you get in your daily diet and your prenatal vitamin should be enough.
Should I take woman's one a day vitamin while taking plavix
By taking Clacium supplements and Vitamin D because calcium cannot be absorbed without vitamin D. Also, avoid carbonated beverages such as coke and pepsi, they will take calcium away from your bones.
The healthiest vitamin, is according to what you need. For example, if you don't have very strong bones, than it is best for you yo take Vitamin D. But remember, too much vitamins are not good!
You have to take vitamins because they give you strong bones. And they make you healthy. The more vitamins you take, the lower your rate is for getting sick. Most vitamin D though.
no
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
Yes Indeed for a start take vitamin E and Vitamin D for your bones. Still if you don't feel the difference then just pray to god and he will make wonders in your life.
Yes, actually you SHOULD take Vitamin D3. You have two choices of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D2 is not absorbed as well as Vitamin d3 and it has a shorter half life. Even though foods are still fortified with Vitamin D2, many researchers believe that Vitamin D2 is "no longer suitable for supplementation or fortification".