Vitamin A
vitamin C
Vitamin A in too high of doses can cause birth defects so the amount you get in your daily diet and your prenatal vitamin should be enough.
Should I take woman's one a day vitamin while taking plavix
no
L-tyrosine is an ideal supplement to help increase serotonin levels. As for food, any kinds that are abundant in vitamin B complex will help (eg. bananas). These will ideally help with depression symptoms, among other things.
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
b vitamins
Vitamin B complex
vitamin c
Hairforce
4
yes