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Take Vitamin D by exposure of skin to sunlight. Eat soya in the form of cooked vegetables. Soya contains (52%) proteins, which is more than twice that in meat (22%). Proteins are more important than vitamins when weight training, and for body building, because proteins are the building blocks of the body.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoThe best supplements to take while weight lifting are Glutamine, Whey Protein, Creatine, and a good multi vitamin. Glutamine helps boost ones immune system, so taking this will allow you to workout more without getting sick that often. Creatine is a great post workout supplement you can make a shake out of to help maintain lean muscle tissues. Whey Protein should be taken as a supplement to help you get a full daily value of protein.
Wiki User
∙ 9y agoThe best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.
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What pills or vitamin pills can you take to gain weight not the powder?
Actually. There are sertain Vitamins you can take, they wont make you gain weight just by taking the vitamin, but it helps so that when you take them and eat our meals everyday it helps your body create more fat. Which vitamin is this, i do not know. i just had to tell you that you are wrong. :)
Why do smokers need more vitamin C?
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
Why you need increase uptake of vitamin?
it depends what you mean oranges and fruit are good for vitamin c and others you can take for.
Is centrum silver good to take if your trying to lose weight?
Any multi vitamin is good to take weather your dieting or not.
Can you take a multi vitamin with b50?
If your doctor says you need extra B vitamins, you may need to take a multivitamin with a vitamin B complex. The complex is usually prescribed in 50 mgs.
Do employees need to take training courses?
Yes, many companies will pay for your extra training if you need it. It depends on what the training is and your company.
Which vitmains will help support my weight loss ?
Vitamin B is the best vitamin to take for weight loss, but a multivitamin is essential to maintain good health. try some geinseng for endurance or maybe green tea.
Do you need to take vitamin C with zinc?
If u want, can also...Zinc helps to absorb the vitamin C into our bodyyy........So it is better for u to take vitamin C with Zinc. hope that will help.....
Where can I take employee training software?
an I take employee training software? Question Long-Form: I need to take more classes to get promoted. Can you please give me an idea where can I take employee training software? an I take employee training software? Question Long-Form: I need to take more classes to get promoted. Can you please give me an idea where can I take employee training software?
What training does it take to make it in the NFL?
carful balance and a lot of weight lifting
How much vitamin c you need to take with glutathione to whiten my skin?
1000mg
What nutrient would a person with night blindness need?
Vitamin A, which would usually be taken in the form of Beta Carotene its precursor (which is safer to take than Vitamin A itself).
