Vitamin C...?
different fruits contain different vitamins. Oranges and citrus fruits contain Vitamin C. You would be safest saying Vitamin C.
They genarally have vitamin c in them. Vitamin C helps fight a cold. But they also have other vitamins and minerals in them.
Well there Are alot of fruits mostly citrus fruits,bananas,too Grapes make ticks worse. I would stay away from fruit.
broccoli and carrots would taste good also
If we could it would be from their seeds.
No it is not
I would guess Vitamin C, given that lemon is a citrus fruit.
the Mediterranean region
In the Mediterranean region
Vitamin A. Protects the immune system; stored in the liver; found in dairy products, green and yellow vegetables, and fruits Thiamine (B1)-Helps the body regulate appetite and digestion; keeps your nervous system healthy; found in pork, fish, poultry, whole grains, and nuts Vitamin C. Helps fight infections, helps wounds heal, and keeps teeth and gums strong; found in citrus fruits and green leafy vegetables Vitamin D-Helps the body absorb calcium; sometimes called the "sunshine" vitamin because the skin can convert UV rays into this vitamin Folate(69). Helps the body produce and maintain cells; found in green vegetables, citrus fruits, dried beans and peas Vitamin K-Blood-clotting vitamin; found in leafy vegetables, cheese, liver, asparagus, coffee, bacon, and green tea
A very good source of vitamin C for lacto-ovo vegetarians includes fruits and vegetables such as oranges, strawberries, kiwi, bell peppers, and broccoli. Citrus fruits are particularly high in vitamin C, while leafy greens like spinach also contribute to daily intake. Including a variety of these foods in their diet can help meet the recommended levels of this essential nutrient.
Pirates often treated scurvy, a disease caused by a deficiency of vitamin C, by consuming citrus fruits like lemons and limes, which were known to help prevent and cure the illness. They sometimes carried barrels of these fruits on long voyages, although the availability could vary. In addition to citrus, pirates would also consume other fresh produce when possible, as well as sauerkraut and pickled vegetables, which provided some vitamin C. Ultimately, the understanding of scurvy's causes and prevention was limited, so treatments were not always effective.