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yam is rich in mineral because it come from the earth

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14y ago

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What has vitamins and minerals in?

how many vitamins and minerals and average


Does chicken have minerals or vitamins in?

yes, chicken have minerals and vitamins in it.


What food group yam belongs in?

Yams belong to the starchy vegetables group, which is part of the broader carbohydrate food category. They are rich in carbohydrates and provide a good source of energy, along with dietary fiber, vitamins, and minerals. Yams are often confused with sweet potatoes but are distinct in flavor and texture.


What stores glycogen vitamins and minerals?

The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.


How are vitamins and minerals different?

Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.


What minerals does the body make?

None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.


Do minerals vitamins and water need to be digested?

No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.


Why do you need vitamins and minerals?

when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.


How does food get its vitamins and minerals?

It gets the minerals through the water it recieves, and some foods have vitamins naturally.


What do you get vitamins and minerals from?

vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.


Are fruit minerals?

Fruits themselves are not minerals, but they contain vitamins and minerals.


What elements make up a yam?

Yams are primarily composed of water, carbohydrates, dietary fiber, and small amounts of protein and fat. They are rich in complex carbohydrates, primarily starch, which provides energy. Yams also contain various vitamins and minerals, including vitamin C, potassium, and manganese. Additionally, they have phytonutrients and antioxidants that contribute to their health benefits.