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According to USDA food composition tables, ground ginger has no vitamin C content. Raw fresh ginger has small amounts, but not as a significant food source. An average minimum target for vitamin C consumption/day is 75 mg.
Here are two estimates of vitamin C content in fresh ginger ranging from 5-11.5 mg/100 grams sliced ginger:
1. Most recently, 11.5 mg of Vitamin C was reported to be found in 100 grams (1 cup) of fresh ginger by food scientists M Ogunlesi et. al "Vitamin C Content of Tropical Vegetables and Foods.." in the Int. J. Electrochem. Sci., 5 (2010) 105 - 115.
2. United States Department of Agriculture (USDA) Vitamin C estimates for fresh ginger are 5-6 mg/100 grams fresh ginger.
What else can I help you with?
What vitamins are in ginger root?
The vitamin in Ginger is B6
Is ginger root the same as ginger?
Yes, ginger root and ginger are the same thing. Ginger root is the underground part of the ginger plant that is commonly used as a spice in cooking.
Does ginger ale soda have anything to do with ginger root?
Ginger ale is actually made from the ginger root.
Is ginger a stem or root tuber?
Yes, ginger is a tuber.
Libido vitamins or herbal remedies?
There are a number of roots and herbs used to boost libido, including: Red Rasberry leaf Damiana leaf Valerian root Ginger root Black cohosh root
Is ground ginger the same as root ginger?
probably. my guess is that ginger root is the whole thing, and ground ginger would be chopped up/finely ground ginger root.
Does a ginger have a tap root?
Yes, a ginger has a tap root.
Is a ginger root a root?
Ginger is a spice
What are the differences between ginger and ginger root?
Ginger is a spice made from the root of the ginger plant. Ginger root refers to the actual underground part of the plant that is used in cooking and for its medicinal properties.
Is ginger the same as ginger root?
Yes, ginger and ginger root refer to the same thing. Ginger is a flowering plant whose underground stem, known as ginger root, is commonly used as a spice in cooking and for its medicinal properties.
Is mace also called ginger root?
is mace similar to ginger root
Is ginger root a fruit?
Ginger is a spice
