What vitamins or herbs promote strong teeth?

Answer 1

Teeth are a type of bone, and as such they benefit from vitamin D and calcium in the diet; they also benefit from a small amount of a fluoride compound, although this remains controversial in some circles. However, it is a fact that if your teeth suffer from abnormal temperature sensitivity, you will need to use a special toothpaste for sensitive teeth, which contains both fluoride and potassium compounds. Taken together, fluoride and potassium ions are very beneficial to the enamel exterior of teeth.calcium