The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
In humans from the age of 19 to 70, 900 ug (0.9mg) vitamin A is needed. This is the recommended intake, but anything upto 3000 ug is allowed and non toxic.
There are very good vitamin supplements for people who are over 50 years old. The good vitamin supplement that are good are vitamin A, B6 and B12, C and D3.
Vitamins A, B complex, C, D and E. Vitamin D is synthesized in the body itself in the presence of sunlight.
Lots of vegetable and fruits.
I'm 65 taking prenatal vitamins is it ok?
what vitamins should a 65 year old woman take
Iron fish oil flax seed calcium
If she is pregnant. You should discuss which vitamins with your doctor.
No, you have stopped growing. The height is in your genes and vitamins can not change that.
Some of the better vitamins for an older person in their 50's are fish oil supplements, B-Complex vitamins for food metabolism/energy, and an overall natural and not synthetic form of a multivitamin.
A 60 year old male should focus on getting enough Vitamin D, Vitamin B12, magnesium, and calcium for bone health, energy levels, and overall wellness. Additionally, omega-3 fatty acids can help with heart health and cognitive function. It's best to consult with a healthcare provider to determine the specific needs for individual health conditions and dietary habits.
There should be no problem. Females can be spayed as soon as their one year old birthday. It doesn't take long for a young female to go into heat.
well my grandfather is a pharmacist and he recommends "zywercon"aka: old dusty people vitamins
whats the calorie in take on a 39 year old female?
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
2 !!! i think!!
Almost a year
140 pounds give or take a few!