You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and lungs, feel better about yourself, and it will realy tone your legs. I would not run as long if I was just starting out. Try just 20 minutes at first and then add another 5 minutes every two weeks.
2-4 days a week is good for 30 minutes.
1 week 5 days 18 hours 55 minutes
1 week = 7 days = 168 hours = 10080 minutes
8 days = 192 hours = 11520 minutes
60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week
Yes, but not every single day. Take a break from running once a week or so to let your body rest
There are 60 minutes in an hour and 24 hours in a day and 7 days a week so that is: 60x24x7=10080
Three upper body workouts per week on next consecutive days is good.
Four hours and 35 minutes five days a week totals 22 hours and 55 minutes each week. This is calculated by multiplying 4 hours and 35 minutes by 5, which equals 22 hours (20 hours from the 4 hours multiplied by 5) and 55 minutes (35 minutes multiplied by 5).
30 minutes a day for 3 days a week
It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.
16666 and 2/3 minutes