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You will obviously be tired at first, but it will get easier as you go along. You will also lose weight, have a better heart and lungs, feel better about yourself, and it will realy tone your legs. I would not run as long if I was just starting out. Try just 20 minutes at first and then add another 5 minutes every two weeks.
What else can I help you with?
How many days a week would I need to use the Step® Body Fusion Aerobic Step for aerobic purposes?
2-4 days a week is good for 30 minutes.
3 weeks 4 days 13 hours 21 minutes - 1 week 5 days 18 hours 30 minutes?
1 week 5 days 18 hours 55 minutes
How many hours and minutes are in a week?
1 week = 7 days = 168 hours = 10080 minutes
How many minutes are there in a week and a day?
8 days = 192 hours = 11520 minutes
How many minutes is in a week?
60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week
Is it okay to jog on consecutive days?
Yes, but not every single day. Take a break from running once a week or so to let your body rest
How many minutes are in a week?
There are 60 minutes in an hour and 24 hours in a day and 7 days a week so that is: 60x24x7=10080
How many days a week should you excrcise your upper body?
Three upper body workouts per week on next consecutive days is good.
What is 4 hours and 35 minutes five days a week?
Four hours and 35 minutes five days a week totals 22 hours and 55 minutes each week. This is calculated by multiplying 4 hours and 35 minutes by 5, which equals 22 hours (20 hours from the 4 hours multiplied by 5) and 55 minutes (35 minutes multiplied by 5).
Definition of moderate exercise?
30 minutes a day for 3 days a week
Can you work out 6 days a week?
It depends. If you are talking about 30 minutes of moderate activity, such as walking or other low impact workout, then yes, exercise 7 days a week. However, there is no reason you should be performing strenuous exercise routines 7 days a week. Your body needs time to recover.
How long is 1 week 4 days 13 hours 46 minutes and 40 seconds in minutes?
16666 and 2/3 minutes
