30 minutes a day for 3 days a week
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
You use moderate to describe people or groups who have moderate political opinions or policies.
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
The definition of mesophiles is an organism that grows best in moderate temperatures.
increase fluids and moderate exercise
Moderate as an adjective means average in quality, intensity, amount, or degree. As the opposite of this definition of moderate would be extreme, moderate and extreme are antonyms.
regular moderate exercise
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
the definition of exercise is to stay in shape eat healthy do some helpful activities.
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
increase fluids and moderate exercise
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