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30 minutes a day for 3 days a week

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16y ago

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What is the difference between moderate and vigorous exercise?

The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.


What is the definition of moderate?

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Antonyms of moderate?

Moderate as an adjective means average in quality, intensity, amount, or degree. As the opposite of this definition of moderate would be extreme, moderate and extreme are antonyms.


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What effect does regular moderate endurance exercise have on a person?

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