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Eating too much starch can lead to an excess intake of carbohydrates, which may result in weight gain and increased blood sugar levels. This can cause energy spikes followed by crashes, leading to fatigue and cravings for more carbohydrates. Over time, consistently high starch consumption can contribute to insulin resistance and increase the risk of developing type 2 Diabetes. It's important to balance starch intake with other nutrients for overall health.

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2w ago

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