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We will get Beri beri, Skin disorders, Aneamia, and much more diseases.

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14y ago

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What would happen if you didn't have vitimin B?

Vitamin B is not a single vitamin, it is a complex vitamin.


This B vitamin helps the body make new cells?

vitamin C


Is vitamin B an antioxidant?

Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.


Does onion contain vitamin c?

Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.


Can you have a allergy to vitamin b complex?

No, because our body has vitamins. Or else we would just swell up right now.


How does vitamin B6 differ from vitamin B?

vitamin b6 improves body strength while vitamin b only increases bone strength. It is a common misconsumption and a myth that they are both the same and don't do anything different.


What vitamin assists absorption of calcium?

I believe that would be vitamin D.


Is it true that Niacin is unique among the B vitamin in that the body can make it from the amino acid lysine?

Yes. It is true that Niacin is unique among the B vitamin in that the body can make it from the amino acid lysine.


Which vitamins and supplements help us retain our beauty?

The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.


Why does the body need vitamins for?

Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.


What vitamin is not fat-soluble nor is stored in fat in your body?

All Vitamin B- complex vitamins are not fat- soluble nor stored in fat of in your body.


How does sugar affect your B Vitamins?

Refined sugar robs your body of it's B vitamin stores.