We will get Beri beri, Skin disorders, Aneamia, and much more diseases.
Vitamin B is not a single vitamin, it is a complex vitamin.
vitamin C
Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
No, because our body has vitamins. Or else we would just swell up right now.
vitamin b6 improves body strength while vitamin b only increases bone strength. It is a common misconsumption and a myth that they are both the same and don't do anything different.
I believe that would be vitamin D.
Yes. It is true that Niacin is unique among the B vitamin in that the body can make it from the amino acid lysine.
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
All Vitamin B- complex vitamins are not fat- soluble nor stored in fat of in your body.
Refined sugar robs your body of it's B vitamin stores.